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HEALTHY FOOD FOR EMOTION
 
English
 name
Chinese name
Tempe-rature
Taste
 
Functions
 
Dosage
Way of eating (steam, boiling, tea, raw, fried)
Reishi Mushroom
 
֥
Neutral
Sweet
Calms the mind
Helps sleep, eases the stomach
Fresh12g
Dry 6g
Soup,
Powder
Lotus
˯
Neutral
Sweet
Calms the mind
Helps sleep, cools the lung
Fresh30g
Dry 15g
Soup
Tea
Chrysan-
-themum
ջ
Sl. cold
Sweet, Bitter, Pungent
Counteracts heat, improves sleep, removes toxins
3~6g
Tea
Seed of oriental arborvitae
Neutral
Sweet
Nourish the heart and tranquilize the mind, moisten the intestine and relax the bowels
3-9g
fried
Decoction
Chinese
Date fruit
Neutral
Sweet
Tonifies Blood and QI; Calms the mind.
Fresh15g
Dry 6-8g  
 
Boiling, tea, raw
Lily bulb
 ٺ
Sl. cold
Sweet
Nourishes lung Yin;
Good for people that are stressed, depressed; women with menopause
6~9g
 
Boiling, fried
Longan
fruit
Sl warm
Sweet
 Tonifies Qi & blood, promotes blood circulation, calms mind,  improves sleep
 
Fresh30g
Dry 3-6g
Raw , steam, boiling, dry

Come    Adddate2008/1/10  Author Yifang Zhang   Browsing number of times :3268

 

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