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HEALTHY FOOD FOR EMOTION
 
English
 name
Chinese name
Tempe-rature
Taste
 
Functions
 
Dosage
Way of eating (steam, boiling, tea, raw, fried)
Reishi Mushroom
 
灵芝
Neutral
Sweet
Calms the mind
Helps sleep, eases the stomach
Fresh12g
Dry 6g
Soup,
Powder
Lotus
睡莲
Neutral
Sweet
Calms the mind
Helps sleep, cools the lung
Fresh30g
Dry 15g
Soup
Tea
Chrysan-
-themum
菊花
Sl. cold
Sweet, Bitter, Pungent
Counteracts heat, improves sleep, removes toxins
3~6g
Tea
Seed of oriental arborvitae
柏子仁
Neutral
Sweet
Nourish the heart and tranquilize the mind, moisten the intestine and relax the bowels
3-9g
fried
Decoction
Chinese
Date fruit
大枣
Neutral
Sweet
Tonifies Blood and QI; Calms the mind.
Fresh15g
Dry 6-8g  
 
Boiling, tea, raw
Lily bulb
 百合
Sl. cold
Sweet
Nourishes lung Yin;
Good for people that are stressed, depressed; women with menopause
6~9g
 
Boiling, fried
Longan
fruit
龙眼
Sl warm
Sweet
 Tonifies Qi & blood, promotes blood circulation, calms mind,  improves sleep
 
Fresh30g
Dry 3-6g
Raw , steam, boiling, dry

Come:〖 〗   Adddate:〖2008/1/10  Author :Yifang Zhang   Browsing number of times :3267

 

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