Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, TCM has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.
Inside you’ll find practical and easy-to-understand information about:
l Assessing your body constitution
l The features of food according to TCM
l Customizing your selection of foods and herbs
l Using food to treat or prevent health problems
l Improving your appearance and mental outlook